CHIPOTLE SUNFLOWER KERNELS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHIPOTLE SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
CHIPOTLE SUNFLOWER KERNELS: 5
vs
EXTRA BUTTER MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | CHIPOTLE SUNFLOWER KERNELS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SUNFLOWER KERNELS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIPOTLE SUNFLOWER KERNELS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 467 MG | 179 MG | |
| Sodium, Na | 233 MG | 750 MG |