CHIPOTLE SUNFLOWER KERNELS vs INDIAN CASHEWS
Nutrition comparison per 100 g serving
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CHIPOTLE SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
CHIPOTLE SUNFLOWER KERNELS: 6
vs
INDIAN CASHEWS: 3
(1 ties)
Overview
| Nutrient | CHIPOTLE SUNFLOWER KERNELS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 26.7 g | 32.1 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SUNFLOWER KERNELS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE SUNFLOWER KERNELS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 467 MG | 679 MG | |
| Sodium, Na | 233 MG | 196 MG |