CHIPOTLE SEASONED CHICKEN BREAST vs COOKED HAM

Nutrition comparison per 100 g serving

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CHIPOTLE SEASONED CHICKEN BREAST wins in 4 out of 10 nutrient categories

CHIPOTLE SEASONED CHICKEN BREAST: 4 vs COOKED HAM: 3 (3 ties)

Overview

Nutrient	CHIPOTLE SEASONED CHICKEN BREAST	COOKED HAM	Winner
Calories	89 cal	107 cal
Protein	19.6 g	17.9 g
Carbs	1.8 g	0 g
Fat	0.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHIPOTLE SEASONED CHICKEN BREAST	COOKED HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CHIPOTLE SEASONED CHICKEN BREAST	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	750 MG	786 MG

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