CHIPOTLE SEASONED CHICKEN BREAST vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 3 out of 10 nutrient categories
CHIPOTLE SEASONED CHICKEN BREAST: 2
vs
UNCURED HAM: 3
(5 ties)
Overview
| Nutrient | CHIPOTLE SEASONED CHICKEN BREAST | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SEASONED CHICKEN BREAST | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21.4 MG |
Minerals
| Mineral | CHIPOTLE SEASONED CHICKEN BREAST | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 750 MG | 1,000 MG |