CHIPOTLE SEASONED CHICKEN BREAST vs DICED HAM
Nutrition comparison per 100 g serving
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CHIPOTLE SEASONED CHICKEN BREAST wins in 6 out of 10 nutrient categories
CHIPOTLE SEASONED CHICKEN BREAST: 6
vs
DICED HAM: 1
(3 ties)
Overview
| Nutrient | CHIPOTLE SEASONED CHICKEN BREAST | DICED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 140 cal | |
| Protein | 19.6 g | 15.8 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 0.9 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SEASONED CHICKEN BREAST | DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE SEASONED CHICKEN BREAST | DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 1,491 MG |