CHIPOTLE SAUCE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 12 nutrient categories
CHIPOTLE SAUCE: 2
vs
SALSA: 5
(5 ties)
Overview
| Nutrient | CHIPOTLE SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 16 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIPOTLE SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 710 MG |