CHIPOTLE SAUCE vs SALSA FRESCA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CHIPOTLE SAUCE: 4 vs SALSA FRESCA: 4 (4 ties)

Overview

Nutrient	CHIPOTLE SAUCE	SALSA FRESCA	Winner
Calories	321 cal	19 cal
Protein	7.1 g	0 g
Carbs	7.1 g	3.9 g
Fat	32.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIPOTLE SAUCE	SALSA FRESCA	Winner
Vitamin C, total ascorbic acid	0 MG	13.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHIPOTLE SAUCE	SALSA FRESCA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	308 MG

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