CHIPOTLE SAUCE vs SPECIAL SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CHIPOTLE SAUCE: 3
vs
SPECIAL SOY SAUCE: 3
(3 ties)
Overview
| Nutrient | CHIPOTLE SAUCE | SPECIAL SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 12 cal | 67 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 15 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPOTLE SAUCE | SPECIAL SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,700 MG | 6,800 MG |