CHIPOTLE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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CHIPOTLE SALSA wins in 6 out of 10 nutrient categories
CHIPOTLE SALSA: 6
vs
HUMMUS: 3
(1 ties)
Overview
| Nutrient | CHIPOTLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 1.7 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | CHIPOTLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 1,100 MG | 500 MG |