CHIPOTLE SALSA vs MEDIUM AVOCADO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIPOTLE SALSA: 5
vs
MEDIUM AVOCADO SALSA: 5
(1 ties)
Overview
| Nutrient | CHIPOTLE SALSA | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 83 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SALSA | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE SALSA | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 375 MG | 433 MG |