CHIPOTLE SALSA vs GHOST PEPPER FRESH SALSA

Nutrition comparison per 100 g serving

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GHOST PEPPER FRESH SALSA wins in 3 out of 11 nutrient categories

CHIPOTLE SALSA: 2 vs GHOST PEPPER FRESH SALSA: 3 (6 ties)

Overview

Nutrient	CHIPOTLE SALSA	GHOST PEPPER FRESH SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHIPOTLE SALSA	GHOST PEPPER FRESH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	CHIPOTLE SALSA	GHOST PEPPER FRESH SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	1 MG	1.2 MG
Potassium, K	233 MG	0 MG
Sodium, Na	467 MG	633 MG

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