CHIPOTLE SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 4 out of 9 nutrient categories
CHIPOTLE SALSA: 2
vs
GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | CHIPOTLE SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 33.3 g | 10 g | |
| Fat | 3.3 g | 11.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPOTLE SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 800 MG | 400 MG |