CHIPOTLE SALSA vs MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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CHIPOTLE SALSA wins in 6 out of 10 nutrient categories

CHIPOTLE SALSA: 6 vs MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA: 2 (2 ties)

Overview

Nutrient	CHIPOTLE SALSA	MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA	Winner
Calories	48 cal	44 cal
Protein	3.2 g	2.9 g
Carbs	9.7 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	CHIPOTLE SALSA	MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	387 MG	235 MG
Sodium, Na	774 MG	471 MG

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