CHIPOTLE SALSA vs SEAFOOD & CRAB DIP
Nutrition comparison per 100 g serving
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CHIPOTLE SALSA wins in 5 out of 11 nutrient categories
CHIPOTLE SALSA: 5
vs
SEAFOOD & CRAB DIP: 4
(2 ties)
Overview
| Nutrient | CHIPOTLE SALSA | SEAFOOD & CRAB DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 250 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SALSA | SEAFOOD & CRAB DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIPOTLE SALSA | SEAFOOD & CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 774 MG | 536 MG |