CHIPOTLE SALSA vs CUCUMBER DILL YOGURT DIP
Nutrition comparison per 100 g serving
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CHIPOTLE SALSA wins in 6 out of 11 nutrient categories
CHIPOTLE SALSA: 6
vs
CUCUMBER DILL YOGURT DIP: 4
(1 ties)
Overview
| Nutrient | CHIPOTLE SALSA | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 22 cal | 79 cal | |
| Protein | 1.1 g | 6.4 g | |
| Carbs | 4.5 g | 6.4 g | |
| Fat | 0.6 g | 3.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SALSA | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE SALSA | CUCUMBER DILL YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 63 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 59 MG | 429 MG |