CHIPOTLE SALMON SPREAD vs POTTED MEAT
Nutrition comparison per 100 g serving
Ad 468x60
POTTED MEAT wins in 4 out of 11 nutrient categories
CHIPOTLE SALMON SPREAD: 3
vs
POTTED MEAT: 4
(4 ties)
Overview
| Nutrient | CHIPOTLE SALMON SPREAD | POTTED MEAT | Winner |
|---|---|---|---|
| Calories | 194 cal | 282 cal | |
| Protein | 16.1 g | 11.8 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 12.9 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SALMON SPREAD | POTTED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE SALMON SPREAD | POTTED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 403 MG | 965 MG |