CHIPOTLE SALMON SPREAD vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 4 out of 11 nutrient categories
CHIPOTLE SALMON SPREAD: 1
vs
SMOKED HAM: 4
(6 ties)
Overview
| Nutrient | CHIPOTLE SALMON SPREAD | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 161 cal | |
| Protein | 16.1 g | 16.1 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 12.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SALMON SPREAD | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE SALMON SPREAD | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 403 MG | 857 MG |