CHIPOTLE ROJO BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE ROJO BEANS wins in 5 out of 10 nutrient categories
CHIPOTLE ROJO BEANS: 5
vs
DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | CHIPOTLE ROJO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 7.7 g | 6.2 g | |
| Carbs | 16.2 g | 18.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPOTLE ROJO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 332 MG | 385 MG | |
| Sodium, Na | 254 MG | 192 MG |