CHIPOTLE PUMPKIN SALSA WITH ROASTED TOMATILLO vs SPINACH DIP
Nutrition comparison per 100 g serving
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CHIPOTLE PUMPKIN SALSA WITH ROASTED TOMATILLO wins in 5 out of 11 nutrient categories
CHIPOTLE PUMPKIN SALSA WITH ROASTED TOMATILLO: 5
vs
SPINACH DIP: 2
(4 ties)
Overview
| Nutrient | CHIPOTLE PUMPKIN SALSA WITH ROASTED TOMATILLO | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 259 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 6.7 g | 7.4 g | |
| Fat | 0 g | 25.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE PUMPKIN SALSA WITH ROASTED TOMATILLO | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE PUMPKIN SALSA WITH ROASTED TOMATILLO | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 500 MG |