CHIPOTLE PINTO BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
CHIPOTLE PINTO BEANS: 2
vs
REFRIED BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | CHIPOTLE PINTO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPOTLE PINTO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 408 MG | 338 MG |