CHIPOTLE PEPPERS vs NATURAL KRAUT
Nutrition comparison per 100 g serving
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NATURAL KRAUT wins in 4 out of 10 nutrient categories
CHIPOTLE PEPPERS: 2
vs
NATURAL KRAUT: 4
(4 ties)
Overview
| Nutrient | CHIPOTLE PEPPERS | NATURAL KRAUT | Winner |
|---|---|---|---|
| Calories | 67 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE PEPPERS | NATURAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
Minerals
| Mineral | CHIPOTLE PEPPERS | NATURAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 667 MG | 600 MG |