CHIPOTLE PASTA vs RANCH CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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RANCH CAULIFLOWER RICE wins in 6 out of 10 nutrient categories
CHIPOTLE PASTA: 3
vs
RANCH CAULIFLOWER RICE: 6
(1 ties)
Overview
| Nutrient | CHIPOTLE PASTA | RANCH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 111 cal | 28 cal | |
| Protein | 8.0 g | 2.3 g | |
| Carbs | 19.5 g | 5.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE PASTA | RANCH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE PASTA | RANCH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 22 MG | 90 MG |