CHIPOTLE & MONTEREY JACK vs BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIPOTLE & MONTEREY JACK: 4
vs
BEEF FRANKS: 4
(3 ties)
Overview
| Nutrient | CHIPOTLE & MONTEREY JACK | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 176 cal | 222 cal | |
| Protein | 15.3 g | 11.1 g | |
| Carbs | 4.7 g | 4.4 g | |
| Fat | 10.6 g | 17.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE & MONTEREY JACK | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE & MONTEREY JACK | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 765 MG | 1,111 MG |