CHIPOTLE MIXED NUTS vs PUMPKIN SPICE MIX
Nutrition comparison per 100 g serving
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CHIPOTLE MIXED NUTS wins in 7 out of 11 nutrient categories
CHIPOTLE MIXED NUTS: 7
vs
PUMPKIN SPICE MIX: 2
(2 ties)
Overview
| Nutrient | CHIPOTLE MIXED NUTS | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 357 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 25 g | 39.3 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE MIXED NUTS | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE MIXED NUTS | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 268 MG | 89 MG |