CHIPOTLE LIME POPPED LOTUS SEEDS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
CHIPOTLE LIME POPPED LOTUS SEEDS: 3
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | CHIPOTLE LIME POPPED LOTUS SEEDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 66.7 g | 23.3 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE LIME POPPED LOTUS SEEDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE LIME POPPED LOTUS SEEDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 433 MG |