CHIPOTLE LIME POPPED LOTUS SEEDS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN POPCORN wins in 4 out of 10 nutrient categories
CHIPOTLE LIME POPPED LOTUS SEEDS: 3
vs
KETTLE CORN POPCORN: 4
(3 ties)
Overview
| Nutrient | CHIPOTLE LIME POPPED LOTUS SEEDS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 424 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 66.7 g | 72.9 g | |
| Fat | 20 g | 14.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE LIME POPPED LOTUS SEEDS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE LIME POPPED LOTUS SEEDS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 500 MG | 447 MG |