CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM vs THICK & CHUNKY MEDIUM SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY MEDIUM SALSA wins in 4 out of 10 nutrient categories
CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM: 3
vs
THICK & CHUNKY MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 207 cal | 48 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.3 g | 9.7 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 6.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 483 MG | 548 MG |