CHIPOTLE LIME DIP vs GARLIC LENTIL DIP
Nutrition comparison per 100 g serving
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GARLIC LENTIL DIP wins in 6 out of 12 nutrient categories
CHIPOTLE LIME DIP: 2
vs
GARLIC LENTIL DIP: 6
(4 ties)
Overview
| Nutrient | CHIPOTLE LIME DIP | GARLIC LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 458 cal | 125 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 8.3 g | 14.3 g | |
| Fat | 45.8 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE LIME DIP | GARLIC LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIPOTLE LIME DIP | GARLIC LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 479 MG | 286 MG |