CHIPOTLE LIME CASHEWS vs LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS wins in 6 out of 12 nutrient categories
CHIPOTLE LIME CASHEWS: 4
vs
LIGHTLY SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHIPOTLE LIME CASHEWS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 43.3 g | 57.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE LIME CASHEWS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIPOTLE LIME CASHEWS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 286 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 663 MG | 679 MG | |
| Sodium, Na | 467 MG | 143 MG |