CHIPOTLE LIME BEAN SPREAD vs MILD SALSA
Nutrition comparison per 100 g serving
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CHIPOTLE LIME BEAN SPREAD wins in 5 out of 11 nutrient categories
CHIPOTLE LIME BEAN SPREAD: 5
vs
MILD SALSA: 4
(2 ties)
Overview
| Nutrient | CHIPOTLE LIME BEAN SPREAD | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 33 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 15.6 g | 6.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE LIME BEAN SPREAD | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE LIME BEAN SPREAD | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 375 MG | 273 MG | |
| Sodium, Na | 188 MG | 500 MG |