CHIPOTLE LIME BEAN SPREAD vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
CHIPOTLE LIME BEAN SPREAD: 4
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | CHIPOTLE LIME BEAN SPREAD | SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 48 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 15.6 g | 9.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE LIME BEAN SPREAD | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | CHIPOTLE LIME BEAN SPREAD | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 188 MG | 548 MG |