CHIPOTLE LIME BEAN SPREAD vs GINGER SALSA
Nutrition comparison per 100 g serving
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CHIPOTLE LIME BEAN SPREAD wins in 6 out of 11 nutrient categories
CHIPOTLE LIME BEAN SPREAD: 6
vs
GINGER SALSA: 4
(1 ties)
Overview
| Nutrient | CHIPOTLE LIME BEAN SPREAD | GINGER SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 30 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 15.6 g | 9.1 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE LIME BEAN SPREAD | GINGER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CHIPOTLE LIME BEAN SPREAD | GINGER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 188 MG | 182 MG |