CHIPOTLE LIME BEAN SPREAD vs ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIPOTLE LIME BEAN SPREAD: 5
vs
ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP: 5
(1 ties)
Overview
| Nutrient | CHIPOTLE LIME BEAN SPREAD | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calories | 109 cal | 150 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 15.6 g | 13.3 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE LIME BEAN SPREAD | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHIPOTLE LIME BEAN SPREAD | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 188 MG | 450 MG |