CHIPOTLE HUMMUS vs GOURMET MEDIUM SALSA
Nutrition comparison per 100 g serving
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GOURMET MEDIUM SALSA wins in 6 out of 11 nutrient categories
CHIPOTLE HUMMUS: 4
vs
GOURMET MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | CHIPOTLE HUMMUS | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 50 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE HUMMUS | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHIPOTLE HUMMUS | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 500 MG |