CHIPOTLE HUMMUS vs MEDIUM ROASTED PEPPER SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHIPOTLE HUMMUS: 4
vs
MEDIUM ROASTED PEPPER SALSA: 4
(3 ties)
Overview
| Nutrient | CHIPOTLE HUMMUS | MEDIUM ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE HUMMUS | MEDIUM ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE HUMMUS | MEDIUM ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 700 MG |