CHIPOTLE HUMMUS vs MEDIUM ROASTED GARLIC SALSA
Nutrition comparison per 100 g serving
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CHIPOTLE HUMMUS wins in 5 out of 11 nutrient categories
CHIPOTLE HUMMUS: 5
vs
MEDIUM ROASTED GARLIC SALSA: 3
(3 ties)
Overview
| Nutrient | CHIPOTLE HUMMUS | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE HUMMUS | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE HUMMUS | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 417 MG |