CHIPOTLE GUAVA vs ZANTE CURRANTS
Nutrition comparison per 100 g serving
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ZANTE CURRANTS wins in 6 out of 11 nutrient categories
CHIPOTLE GUAVA: 2
vs
ZANTE CURRANTS: 6
(3 ties)
Overview
| Nutrient | CHIPOTLE GUAVA | ZANTE CURRANTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 89.3 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE GUAVA | ZANTE CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE GUAVA | ZANTE CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 171 MG | 25 MG |