CHIPOTLE GARLIC SALSA vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE GARLIC SALSA wins in 5 out of 10 nutrient categories
CHIPOTLE GARLIC SALSA: 5
vs
CHOCOLATE FRUIT DIP: 4
(1 ties)
Overview
| Nutrient | CHIPOTLE GARLIC SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 316 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 10 g | 63.2 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPOTLE GARLIC SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 243 MG | 368 MG | |
| Sodium, Na | 533 MG | 224 MG |