CHIPOTLE FLATS vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CHIPOTLE FLATS wins in 9 out of 15 nutrient categories
CHIPOTLE FLATS: 9
vs
SANDWICH WHITE ENRICHED BREAD: 3
(3 ties)
Overview
| Nutrient | CHIPOTLE FLATS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 286 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 44.1 g | 53.6 g | |
| Fat | 7.5 g | 3.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE FLATS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE FLATS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 742 MG | 643 MG |