CHIPOTLE FLATS vs ROUND TOP WHITE ENRICHED SLICED BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED SLICED BREAD wins in 8 out of 15 nutrient categories
CHIPOTLE FLATS: 4
vs
ROUND TOP WHITE ENRICHED SLICED BREAD: 8
(3 ties)
Overview
| Nutrient | CHIPOTLE FLATS | ROUND TOP WHITE ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 286 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 44.1 g | 57.1 g | |
| Fat | 7.5 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE FLATS | ROUND TOP WHITE ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.2 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE FLATS | ROUND TOP WHITE ENRICHED SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 742 MG | 464 MG |