CHIPOTLE FLATS vs ROUND TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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CHIPOTLE FLATS wins in 6 out of 15 nutrient categories

CHIPOTLE FLATS: 6 vs ROUND TOP WHITE ENRICHED BREAD: 5 (4 ties)

Overview

Nutrient	CHIPOTLE FLATS	ROUND TOP WHITE ENRICHED BREAD	Winner
Calories	280 cal	258 cal
Protein	8.6 g	6.5 g
Carbs	44.1 g	54.8 g
Fat	7.5 g	3.2 g
Fiber	2.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHIPOTLE FLATS	ROUND TOP WHITE ENRICHED BREAD	Winner
Folate, total	86 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIPOTLE FLATS	ROUND TOP WHITE ENRICHED BREAD	Winner
Calcium, Ca	86 MG	129 MG
Iron, Fe	2.9 MG	2.9 MG	Tie
Potassium, K	0 MG	65 MG
Sodium, Na	742 MG	645 MG

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