CHIPOTLE FLATS vs ROUND HAWAIIAN SWEET BREAD

Nutrition comparison per 100 g serving

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CHIPOTLE FLATS wins in 9 out of 15 nutrient categories

CHIPOTLE FLATS: 9 vs ROUND HAWAIIAN SWEET BREAD: 3 (3 ties)

Overview

Nutrient	CHIPOTLE FLATS	ROUND HAWAIIAN SWEET BREAD	Winner
Calories	280 cal	298 cal
Protein	8.6 g	8.8 g
Carbs	44.1 g	52.6 g
Fat	7.5 g	7.0 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHIPOTLE FLATS	ROUND HAWAIIAN SWEET BREAD	Winner
Folate, total	86 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIPOTLE FLATS	ROUND HAWAIIAN SWEET BREAD
Calcium, Ca	86 MG	53 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	0 MG	140 MG
Sodium, Na	742 MG	263 MG

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