CHIPOTLE DIP vs PUMPKIN SPICE HUMMUS
Nutrition comparison per 100 g serving
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CHIPOTLE DIP wins in 6 out of 11 nutrient categories
CHIPOTLE DIP: 6
vs
PUMPKIN SPICE HUMMUS: 2
(3 ties)
Overview
| Nutrient | CHIPOTLE DIP | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE DIP | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE DIP | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 107 MG |