CHIPOTLE CRANBERRY SALSA WITH POMEGRANATE vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 6 out of 11 nutrient categories
CHIPOTLE CRANBERRY SALSA WITH POMEGRANATE: 2
vs
MILD SALSA: 6
(3 ties)
Overview
| Nutrient | CHIPOTLE CRANBERRY SALSA WITH POMEGRANATE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE CRANBERRY SALSA WITH POMEGRANATE | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE CRANBERRY SALSA WITH POMEGRANATE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 250 MG | 286 MG |