CHIPOTLE CRANBERRY SALSA WITH POMEGRANATE vs MILD AVOCADO VERDE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD AVOCADO VERDE SALSA wins in 4 out of 11 nutrient categories
CHIPOTLE CRANBERRY SALSA WITH POMEGRANATE: 3
vs
MILD AVOCADO VERDE SALSA: 4
(4 ties)
Overview
| Nutrient | CHIPOTLE CRANBERRY SALSA WITH POMEGRANATE | MILD AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE CRANBERRY SALSA WITH POMEGRANATE | MILD AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE CRANBERRY SALSA WITH POMEGRANATE | MILD AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 250 MG | 450 MG |