CHIPOTLE CLEMENTINE KETTLE COOKED CASHEWS vs WALNUTS PIECES
Nutrition comparison per 100 g serving
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WALNUTS PIECES wins in 5 out of 10 nutrient categories
CHIPOTLE CLEMENTINE KETTLE COOKED CASHEWS: 3
vs
WALNUTS PIECES: 5
(2 ties)
Overview
| Nutrient | CHIPOTLE CLEMENTINE KETTLE COOKED CASHEWS | WALNUTS PIECES | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 26.7 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE CLEMENTINE KETTLE COOKED CASHEWS | WALNUTS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPOTLE CLEMENTINE KETTLE COOKED CASHEWS | WALNUTS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 0 MG |