CHIPOTLE CHICKEN SALAD vs DILL SPEAR
Nutrition comparison per 100 g serving
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CHIPOTLE CHICKEN SALAD wins in 5 out of 11 nutrient categories
CHIPOTLE CHICKEN SALAD: 5
vs
DILL SPEAR: 4
(2 ties)
Overview
| Nutrient | CHIPOTLE CHICKEN SALAD | DILL SPEAR | Winner |
|---|---|---|---|
| Calories | 230 cal | 18 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 19 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE CHICKEN SALAD | DILL SPEAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIPOTLE CHICKEN SALAD | DILL SPEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 480 MG | 929 MG |