CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO vs MEDIUM ROASTED GARLIC SALSA
Nutrition comparison per 100 g serving
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CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO wins in 6 out of 10 nutrient categories
CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO: 6
vs
MEDIUM ROASTED GARLIC SALSA: 2
(2 ties)
Overview
| Nutrient | CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |