CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO vs WALNUT DIP
Nutrition comparison per 100 g serving
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CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO wins in 7 out of 10 nutrient categories
CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO: 7
vs
WALNUT DIP: 1
(2 ties)
Overview
| Nutrient | CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO | WALNUT DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO | WALNUT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO | WALNUT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 350 MG |