CHIPOTLE BLACK BEAN DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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CHIPOTLE BLACK BEAN DIP wins in 6 out of 12 nutrient categories
CHIPOTLE BLACK BEAN DIP: 6
vs
ROASTED RED PEPPER HUMMUS: 4
(2 ties)
Overview
| Nutrient | CHIPOTLE BLACK BEAN DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE BLACK BEAN DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIPOTLE BLACK BEAN DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 400 MG | 446 MG |